Change is an inevitable part of life. Just as we all move from childhood into teenage years, teenage years into young adulthood, and young adulthood into midlife, we also will experience the transition to senior adulthood. This transition looks different for everyone, but for many aging adults it can be challenging to come to terms with the fact that they can’t do everything that they once could.

High blood pressure, cardiovascular disease, osteoporosis - these are only a handful of the health conditions that senior adults are at a heightened risk for that are exacerbated by an unhealthy amount of sodium in the diet.