Independence means different things to different people. For some aging adults, it might involve actively participating in community events, while for others, it could mean preparing a cherished holiday meal for their family. Home care plays a vital role in supporting senior independence and overall health as we age. It enables older adults to stay in the comfort of their own homes while receiving the personalized assistance they need. This support promotes mental well-being, physical health, an...

Staying active and maintaining mobility is crucial for aging adults to maintain physical health and overall emotional well-being. Read our tips on strength training, balance practice, stretching, and endurance to promote your overall health and decrease the risk of disease.