Change is an inevitable part of life. Just as we all move from childhood into teenage years, teenage years into young adulthood, and young adulthood into midlife, we also will experience the transition to senior adulthood. This transition looks different for everyone, but for many aging adults it can be challenging to come to terms with the fact that they can’t do everything that they once could.

High blood pressure, cardiovascular disease, osteoporosis - these are only a handful of the health conditions that senior adults are at a heightened risk for that are exacerbated by an unhealthy amount of sodium in the diet. 

Many people tend to think of physical health when they think of aging - but mental health and physical health are interconnected and both contribute to an individual’s overall well-being. At least 15% of adults over the age of 60 are living with a mental health condition.

For many adults, watching your parents age is a beautiful and difficult time, especially when your loved one starts to need more help doing the things they once enjoyed doing on their own.

Summer is in full swing and temperatures are climbing across the state of Texas. Not only is this unpleasant and uncomfortable, it is dangerous - especially for the population of elderly that call this state home. Older adults have a decreased ability to adapt to changes in body temperature, making them more susceptible to heat stroke. 

Maintaining personal autonomy and freedom, staying connected to community, prioritizing health with a personalized care plan - these are only a handful of the reasons why 90% of senior adults are choosing to age within the comfort of their own homes.

Independence Day is the perfect time to come together and celebrate the freedom we cherish as a nation. This year, why not make it even more special by including your older family members in the festivities? Here are three ideas for creating cherished memories with your loved ones on the 4th of July.

No one wants to think about the day that their parents will reach an age in which they can no longer care for themselves. It’s a difficult transition that many adult children face, but one that can be made more smoothly when you take time to consider your options before the time comes to decide.

Father’s Day is a good excuse to spend some extra time with one of the most important men in your life. While the way that you spend time with your father may change over the years as you both grow older, the goal of making sure he feels celebrated and loved remains the same. We have compiled a list below of 5 fun things you can do with your elderly father this Father’s Day.

Staying active and maintaining mobility is crucial for aging adults to maintain physical health and overall emotional well-being. Read our tips on strength training, balance practice, stretching, and endurance to promote your overall health and decrease the risk of disease.